welcome!  

You will find the course content below.  There is an audio explanation for each module, and some audio exercises depending on the module.  Please contact me with questions, or post in the Facebook group.  


Module 1: All about fear


Module 2: Fear and the inner critic

 


Module 3: Self-Compassion


Module 4 : Ideal and unwanted identities


Module 5: building your bridge

Module 6: Armor

Module 7: Trust

Module 8: Empathy

Module 9: Self-Trust

_______ My superhero.png

Module 10: Manifestos

You are not the opinion of someone who doesn’t know you.
— Taylor Swift
Be you. Be yourself...The most powerful thing you can be is yourself.
— Dwayne "The Rock" Johnson