Working Women Unwind: Biweekly Women's Therapy Group

Real Talk

Ladies, it's time to get real with each other.  We need each other now more than ever.  You bring yourself and your stuff to talk about; I have the time, place, and space to hold it.  Sometimes women assume they can't talk to other women about things because they'll be judged, their vulnerability will be used against them, or it's simply not allowed.  In the professional world, you need to be buttoned up, put your best selves and best face forward, and this leaves you feeling constricted, and stifled.  This is the place where you can unload that and just be you.  Connect with other women who really and actually get it.  

Dunzo with Self Trash Talk

Your inner critic wears you out all day.   She is never satisfied with your performance and you aren't sure how much more you can take.  The feelings of anxiety and insecurity that come from this are just exhausting.  Learn new ways to talk to yourself to build more self-compassion and dump the trash talk, well... in the trash.

Why Group?

Connection is why we're here on earth, and it lets us know we matter and make an impact.  To build genuine connection, we need trust and empathy with the judgment and shame left out.   This is the place to build and practice this, so you can go home and practice it in your relationships outside of group.   It's a place to cultivate understanding of yourself and others through validation, compassion and support.

When does this group meet?

We meet every other Tuesday evening from 6:30-8:30pm, because, life.   We're waiting for you and your badassery to join us. 

Can I just show up?

An intake is required prior to attending your first group.  Please schedule an appointment by clicking the button below. 

Courage Compass Therapy at Park Center Wellness
208 N. Easton Rd. • Willow Grove, PA 19090
267.209.0795 • anya@couragecompasstherapy.com