• Courage to be imperfect
    • What is therapy like? + Q&A
    • About Courage Compass Therapy | Anya Surnitsky
    • Trauma and EMDR
    • Adult ADD/ADHD
    • When ADHD is the Trauma
    • Courage Compass
    • CEN
    • Solidly Single Group
    • Adults who lost a parent as a child
    • ADHD group
    • CEN group
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Courage Compass Therapy

1025 N. Easton Road #1002
Willow Grove
267-209-0795
Transform your pain into power and avoidance into action

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Courage Compass Therapy

  • Courage to be imperfect
  • About
    • What is therapy like? + Q&A
    • About Courage Compass Therapy | Anya Surnitsky
  • Specialties
    • Trauma and EMDR
    • Adult ADD/ADHD
    • When ADHD is the Trauma
    • Courage Compass
    • CEN
  • Groups + Workshops
    • Solidly Single Group
    • Adults who lost a parent as a child
    • ADHD group
    • CEN group
  • Blog
  • Schedule

Listening: An overlooked communication superpower

September 20, 2019 Anya Surnitsky
communication skills for anxiety

When you eavesdrop on others’ conversations, or observe your own, do you notice a lot of interrupting or over-talking? (“I don’t mean to interrupt you but that reminds me of….” or “Oh- I meant to tell you…”) While it’s common, habitual, and often overlooked, it can be detrimental to your connection. People can feel dismissed, unimportant, or slighted when they are cut off like this.

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Tags communication, connection, boundaries

Courage Compass Therapy at Park Center Wellness
208 N. Easton Rd. • Willow Grove, PA 19090
267.209.0795 • anya@couragecompasstherapy.com

Anya Surnitsky, LCSW | Telehealth in Pennsylvania, New Jersey, Delaware, Maine, Wisconsin, and Florida for anxiety, trauma, and ADHD.