Having a support system when experiencing mental health symptoms is directly related to recovery; there are numerous research studies to support this.

However, many clients with whom I work do not have adequate supports, and as a result, end up feeling extremely alone and isolated. Like they are the only ones experiencing the difficulty getting up and moving in the morning, random bouts of anxiety during the day that seem to come out of nowhere, the insomnia when all that’s needed is sleep… and the list goes on.

While awareness about mental health is increasing, there is still a stigma for individuals to be honest with friends and family about their true struggles. People fear being dismissed, minimized, judged, or even ignored.