Extra resources

 
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Cope: Breathing
Cope: Mindfulness
Cope: Accupressure
Cope: Holiday Edition
Cope: Soothing touch
Cope: Comfortable place
Cope: Self-compassion break
Cope: pain and terror relief protocol

SFD/OFFLOAD/Curiosity: Brené Brown considers why we blame others, how it sabotages our relationships, and why we desperately need to move beyond this toxic behavior.

Curiosity: Approval junkie

Communicate: Scripts
Communicate: Empathy
Communicate: 20 Ways to say no

Ted Talks and other inspirational videos

You are not the opinion of someone who doesn’t know you.
— Taylor Swift
Be you. Be yourself...The most powerful thing you can be is yourself.
— Dwayne "The Rock" Johnson