• Courage to be imperfect
    • What is therapy like? + Q&A
    • About Courage Compass Therapy | Anya Surnitsky
    • Trauma and EMDR
    • Adult ADD/ADHD
    • When ADHD is the Trauma
    • Courage Compass
    • CEN
    • Solidly Single Group
    • Adults who lost a parent as a child
    • ADHD group
    • CEN group
  • Blog
  • Schedule
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Courage Compass Therapy

1025 N. Easton Road #1002
Willow Grove
267-209-0795
Transform your pain into power and avoidance into action

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Courage Compass Therapy

  • Courage to be imperfect
  • About
    • What is therapy like? + Q&A
    • About Courage Compass Therapy | Anya Surnitsky
  • Specialties
    • Trauma and EMDR
    • Adult ADD/ADHD
    • When ADHD is the Trauma
    • Courage Compass
    • CEN
  • Groups + Workshops
    • Solidly Single Group
    • Adults who lost a parent as a child
    • ADHD group
    • CEN group
  • Blog
  • Schedule

The biggest mistake perfectionists make in their relationships

November 9, 2018 Anya Surnitsky
The biggest mistake perfectionists make in their relationships.png

Here's the pattern:  I see many perfectionists;  people who work hard, give a lot to others, and don't ask for a lot in return.  They may not self identify as a perfectionist, but there is fear of failure or disappointing others under the surface which looks like perfectionism from above.  When they get to my office, they are weary and worn out.  They cannot understand why they don't get anything back from the people to whom they're giving.   So they continue to give, do, be, and turn themselves inside out to try to get something back. 

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In Communication, Connection, Needs Tags perfectionism, boundaries, needs, communication

5 ways to really achieve balance

April 22, 2018 Anya Surnitsky
How to REALLY achieve balance.png

Balance: It’s this elusive thing we all want and sounds great… But in reality, who really has balance in his or her life?

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In Self care Tags balance, needs, saying no

Courage Compass Therapy at Park Center Wellness
208 N. Easton Rd. • Willow Grove, PA 19090
267.209.0795 • anya@couragecompasstherapy.com

Anya Surnitsky, LCSW | Telehealth in Pennsylvania, New Jersey, Delaware, Maine, Wisconsin, and Florida for anxiety, trauma, and ADHD.