• Courage to be imperfect
    • What is therapy like? + Q&A
    • About Courage Compass Therapy | Anya Surnitsky
    • Trauma and EMDR
    • Adult ADD/ADHD
    • When ADHD is the Trauma
    • Courage Compass
    • CEN
    • Solidly Single Group
    • Adults who lost a parent as a child
    • ADHD group
    • CEN group
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Courage Compass Therapy

1025 N. Easton Road #1002
Willow Grove
267-209-0795
Transform your pain into power and avoidance into action

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Courage Compass Therapy

  • Courage to be imperfect
  • About
    • What is therapy like? + Q&A
    • About Courage Compass Therapy | Anya Surnitsky
  • Specialties
    • Trauma and EMDR
    • Adult ADD/ADHD
    • When ADHD is the Trauma
    • Courage Compass
    • CEN
  • Groups + Workshops
    • Solidly Single Group
    • Adults who lost a parent as a child
    • ADHD group
    • CEN group
  • Blog
  • Schedule

What is enough?

January 7, 2021 Anya Surnitsky
What is ENOUGH_.png

It’s just not good enough. I’m not good enough.

The topic of being good enough/ not being good enough is basically ubiquitous; it’s in the air we breathe. We constantly feel this scarcity or lack, and are culturally conditioned to do so. We are led to believe there’s always something, someone, somewhere better. Here’s a secret: the grass isn’t greener, it’s just different grass.

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Tags scarcity, shame, perfectionism

Courage Compass Therapy at Park Center Wellness
208 N. Easton Rd. • Willow Grove, PA 19090
267.209.0795 • anya@couragecompasstherapy.com

Anya Surnitsky, LCSW | Telehealth in Pennsylvania, New Jersey, Delaware, Maine, Wisconsin, and Florida for anxiety, trauma, and ADHD.