Digging into self-help can be like wading into a swamp, and may lead some to feel as though they are more stuck than when they started.  Wait, aren’t I supposed to be an advocate for personal growth and change?  Yes, and I am.   

Why does this happen?  When we embark on the journey that we’ve been avoiding for so long, we uncover more and more things that we didn’t realize were THINGS.  Things to be addressed.  Things to feel.  Things to talk about.  Things to think about.  Things to just deal with.  Everyday.  All the things.  It can feel like more weight to carry than less.  You may want to scream, I don’t want one more THING to deal with.  I know, I know.